success stories

From my personal experience, I can say that this is a place worth coming to. I hope everyone gets the chance to experience this."

-Abeer Albaseer

There aren't enough words to describe just how great GRINDHAUS has been to my daughter. It's only been 5 months and the amount of DEDICATION, DISCIPLINE, & CONSISTENCY she has gained in working out to get better at softball is so cool to watch. I have to give it to all the trainers. They really make her feel so confident and comfortable the she looks forward to coming back the next day no matter how sore or tired she is from her busy week. Happy mom!

-Amanda Medrano

Blake and his team are phenomenal. I love that they are truly dedicated to their job and are concerned about other people’s success and not their own make sure you go check them out for all your athletes needs!!"

-Anthony Cueto

I cannot believe the wonderful changes I have made in my strength, stamina and the belief in myself that I can do it. To anyone of any age (youth, adult or senior citizen) or physical starting point - I encourage you to visit Grindhaus Strength & Conditioning. Let them help you become the person you truly want to be."

-Ora Stephenson

So far it’s been an awesome and exciting experience here at Grindhäus. From the 1st day I walked in for my consultation to 2 weeks in I’ve felt right at home. The trainers have been fantastic and it feels like family here. It makes me want to come back every workout day more motivated."

-Brian Merino

By far best gym in town! Coaches are all incredible. Very friendly and helpful. Helping find my confidence and learn how to properly workout. Grateful for Grindhaus & the coaches!!"

-Kelsey Neilands

My son and I have been working out with the Grindhaus family for a few months now and to say it’s been life changing is an understatement! My son is in 7th grade and plays sports and this has helped him gain strength and confidence. He’s thriving with these amazing coaches! I’ve appreciated the small group sizes for both my son and I and we appreciate the personal attention! Grindhaus isn’t just “our gym”, it’s family!"

-Jennifer Romero

If you want a big box gym and anonymity, this place is not for you. Grindhaus is locally owned and you are greeted by name. I am in a small group, the trainer scales the workouts to each person’s fitness level and I feel confident in my safety. I was asked my goals when I signed up, I truly believe their focus is my success and accomplishment of those goals. I am not a morning person, but I am there at 5am, that should tell you something. Highly recommend GH

-Cary Nikkel

I am so glad that I found Grindhaus. I recently moved to Bakersfield and this truly has become my happy place after work that I look forward to everyday. Everybody I encountered here is so warm and welcoming."

-Bansari Patel

There is something in the water here and idk what it is but it’s working! I started training here at the beginning of May and have seen a drastic change in not only my physique but my mood and energy levels as well. Going to gym doesn’t sound so tedious anymore because I actually enjoy the workouts and structure of the programs. The coaches are amazing, the people are immaculate and so welcoming. It has changed me for the better and I’m so grateful!"

-Megan Seely

In just my first six weeks at GrindHaus, I (63F) gained 4 pounds of muscle! 💪🏼 The trainers are incredible—knowledgeable, supportive, and truly focused on making sure every workout is tailored to my needs. I absolutely love it there and would highly recommend GrindHaus to anyone, regardless of age or fitness level."

-Kimberly Bianchi

My daughter is always excited for gym day. Shes loved her training sessions with all the coaches. She says her favorite part is feeling like shes just as strong if not stronger than the boys lol. All the coaches have been super friendly and check in to make sure youre feeling well if you miss a session. The app is user friendly. Have nothing but positive to say about this facility and all of the employees."

-Sammie Casas

I already feel stronger and more confident! I hadn’t done strength training since I had a hip replacement 3 years ago. I was very nervous the first week but the coaches provide great instruction and encouragement through challenging workouts. I love these workouts! Thank you team Grindhaus!"

-Martha Samora

From setting new personal PR’s to truly being there as kind human beings who care, Grindhaus has it all. The staff and people that workout with you truly begin to feel like a family that you desire to not let down as continue to work towards your goals. Whether it’s strength, fitness, confidence, education, nutrition, or health, Grindhaus is a place you NEED to experience.."

-Juan Amador

In just the couple of months I have been coming to GH, I have made noticeable gains in my strength and muscle tone. I feel better about myself and more confident in my appearance. I look forward to continuing my journey with the coaches and the rest of the GHSC community!"

-Chris Mee

Fantastic group of trainers and coaches to help people achieve their athletic goals. They're professional and organized, but also fun! They listen and seek to achieve personalized objectives. In just a short time, I've grown stronger, healthier, and more fit. Could not recommend these guys more highly!"

-Kel Mitchell

Having my son training at Grindhäus has been a great experience! We love the family atmosphere, positivity, and encouragement that are always present. This training facility is unpretentious and welcoming. I appreciate that they are goal focused and data driven. One of the best decisions for the training of my track/football athlete."

- Heidi Medeiros

Not only is the staff amazing but the other kids, teens and adults that attend this gym are so kind, helpful and motivating. I personally believe there is no other gym like this. 10/10 Highly recommend."

-Kala Knox

I came to Grindhäus as a pitcher already committed to play at a division 1 school , so I had high expectations for Blake and his crew. To say those expectations were met if not broken would be an understatement. Blake ensures that each athlete is on the right plan for THEIR INDIVIDUAL journey through sports. He has hired an incredible staff who care deeply about each athlete and their success. Along with the individualized attention, Blake programs, he also has the best equipment in town. No gym compares. After working with Blake for about a year, I had a very successful freshman college season, even touching 95 MPH. Overall Blake and his crew have done a lot for me and my career, and they can make sure that any athlete is ready to perform to the best of their abilities."

-Dylan Smith

Since my first meeting with Blake, and then joining the Adults morning classes, the experience has been 10/10. The gym is clean and coaching staff is always well prepared for the day’s workout. The staff has done a great job of building a space that pushes each individual to show up and work hard, while also encouraging partnership and community. I’m so glad I found Grindhäus! I feel stronger and happier AND have made some awesome new friends!"

- Carolyn Psait

Joining Grindhäus is the best decision I've ever made!"

-Holly Grace

As parents we always hope we are making good decisions for our babies. I can personally tell you signing our boys up with Grindhäus has been a great decision. When they get done with every session they are always talking about hitting a goal, getting that PR and/or they can't wait for the next session to do better than the last. The atmosphere and positive feedback the coaches give these athletes are a big reason for their daily success. Thank you very much for everything you do and continue to do daily. Grindhäus is greatly appreciated in our household."

-Tammie Gerecke

This place has changed me as an athlete and as a man. I thank everyone that works here for the great opportunities they give me to be the best I can be."

-Mason Cox

After facing bullying at school, my son's experience transformed once he joined Grindhäus. Coaches Sam and Greg provided more than fitness training; they created a supportive atmosphere that built his confidence, leading to both physical improvement and a newfound positivity. Now, he eagerly anticipates each session, emerging stronger and more confident, all thanks to Grindhäus."

- Matthew Owens

I have already seen massive improvement in both strength and work ethic. The coaches are very supportive and make you feel like you are were you belong."

-Aidan Mccune

I came to Grindhäus as a pitcher already committed to a division 1 school to pitch, so I had high expectations for Blake and his crew here. To say those expectations were met if not broken would be an understatement."

-Dylan Smith

At the end of each training session my girls stand a little taller, with a little more confidence. I love how much the team values personal growth as much as they value setting PRs. If you value peak performance and personal growth there is no better choice than Grindhäus."